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Fitness in the 3rd trimester of pregnancy: jogging, pilates, squats

Like any physical activity, workout in the gym or fitness at home for pregnant women in the 3rd trimester are shown only in moderate amounts and after the approval of the doctor. That is, if the pregnancy proceeds without pathologies, it is possible to engage in light sports.
During fitness classes, pregnant women are strictly forbidden:

  • Too overheat. Body temperature during exercise should not exceed 38 degrees Celsius.
  • Engage for a long time. Exercise can be no more than 15-20 minutes a day. If you feel that you are tired, you should rest.
  • To be long in the supine position.
  • Do exercises with heavy weights.
  • Overload.
  • Hold breath.

In order to maximize the benefits of training, it is best to do the exercises under the guidance of an instructor Doing fitness is possible only after the approval of the doctor.

Can I run pregnant in 3 trimester

Pregnancy is by no means a disease, so if a girl has previously led an active lifestyle and is regularly involved in running, you can also continue to do it in 3 trimester. But, without diligence. Light jogging in the fresh air for 10-15 minutes will benefit.

It will strengthen the muscles and help to easily bear childbirth. But be sure to consult with your gynecologist and find out if you have any contraindications for such a load.

Stretching during pregnancy in the 3rd trimester

Pilates for pregnant women in the 3rd trimester is the best way to maintain good shape and prepare for childbirth. Classes are held in a smooth rhythm, during which the breathing is trained, all the necessary muscle groups are developed. Pilates does not require excessive zeal, so it is ideal for expectant mothers.e-u.eu.com

But doing this kind of fitness is better under the guidance of an experienced instructor who will help avoid various mistakes. For those who decided to perform stretching at home, we have prepared a video. You can familiarize yourself with it and try to perform several exercises at home:

Squatting during pregnancy in the 3rd trimester

Squats do not pose a particular threat to pregnancy. But they must be fulfilled with regard to special requirements.

For example, be sure to ensure that physical activity was not excessive.

Squatting should be done smoothly and without sudden movements. In the presence of discomfort and pain, exercise should be stopped and immediately consult a doctor.

You also need to follow the breath – it should be smooth.

Remember that any physical activity during pregnancy should be moderate. Be sure to consult with your doctor before you start to engage in fitness.

Pregnancy in each case proceeds differently, and, perhaps, it is completely contraindicated for you any overstrain. Be careful!

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