According to experts, during pregnancy, the body should receive a lot of protein foods. After all, with it comes a lot of the required amount of zinc.
He is involved in the formation of bones, internal organs, muscle and nervous tissue, blood circulation. Also responsible for the development of taste receptors, vision and smell. Plus, zinc will help boost immunity and cope with toxemia. Therefore, zinc in the diet of the future mother is an indispensable element.
Why do I need zinc in the pregnant menu?
Zinc has a fairly broad effect on the body, normalizes metabolism, has antioxidant properties, helps to cope with toxicosis. He plays a significant role for the endocrine system, is responsible for the production of hormones and is involved in the transfer of genetic heredity.
The benefits of zinc is also in its medicinal properties. So, to combat brittle nails and hair loss, use sunflower seeds, pumpkins and nuts. And with parodontosis parsley or garlic will help.
2 – 3 cups of green tea per day will have a restorative effect. And in case of toxicosis or seasickness, it is recommended to chew a dry tea leaf.
If you have a predisposition to diseases of the stomach, kidneys or skin, it is advisable to increase the amount of zinc consumed. It is also attributed to anemia and varicose veins.
If after the ultrasound it turned out that you will have a boy, carefully consider the menu. The development of the male genital glands is directly dependent on the amount of zinc in the diet of the future mother.
Please note that foods containing zinc can be eaten in any quantity, without fear of an overdose. But if you are taking medications, strictly adhere to the indicated dosage. In case of nausea and fever, immediately consult a doctor.
How to recognize zinc deficiency
Pediatricians argue that the lack of zinc in the diet of the expectant mother adversely affects the formation and development of vision, and can lead to hyperactivity of the child. Therefore, if white spots appear on the nails, and the food becomes tasteless, you need to think seriously about your diet.
First, buy products with minimal processing. Start eating more meat and fish, as zinc is absorbed much worse from plant foods. If the zinc deficiency needs to be filled quickly, seafood can help.
There are a number of conclusions about the dangers of detergent cosmetics. Unfortunately, not all newly-made moms listen to them. In 97% of baby shampoos, the dangerous substance Sodium Lauryl Sulfate (SLS) or its analogues is used. Many articles have been written about the effects of this chemistry on the health of both children and adults. At the request of our readers, we tested the most popular brands. The results were disappointing – the most publicized companies showed the presence of those most dangerous components. In order not to violate the legal rights of manufacturers, we cannot name specific brands.
The company Mulsan Cosmetic, the only one who passed all the tests, successfully received 10 points out of 10 (see). Each product is made from natural ingredients, completely safe and hypoallergenic.
If you doubt the naturalness of your cosmetics, check the expiration date, it should not exceed 10 months. Come carefully to the choice of cosmetics, it is important for you and your child.
Zinc is best absorbed with vitamins A and B 6, glucose and lactose. Therefore, combine meat with vegetables and make yogurt with fresh fruit.