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What to eat when breastfeeding

We have been repeatedly asked by mothers with the question: What to eat when breastfeeding, which indicates the relevance of the issue. Yes, this is not surprising, not everyone has the opportunity to attend specialized courses, where everything will be told in detail, and it is not always possible to use the advice of girlfriends, if only because opinions differ greatly. Listen to the opinions of experts.

Doctors say with confidence that the state of the gastrointestinal tract and the skin of the newborn depends on what the mother eats when breastfeeding. For example, a broccoli you eat or a glass of milk you drink may cause colic in a child. Chocolate or honey cause skin rashes, fresh fruit cause diarrhea.

To avoid such troubles, mom should clearly know what to eat during breastfeeding, and what better to give up. Moreover, it will take about three months to follow a similar diet until the baby’s body becomes stronger. After this period, you can begin to expand your diet, but very much without fanaticism, gradually.

In the meantime, this time has not come, let’s decide what to eat when breastfeeding. Your menu should consist of simple dishes: low-fat soups, meat and fish, boiled or steamed, cereals, hard cheese, any dairy products, but without adding fruit. Cottage cheese should be eaten, but preferably in the form of a casserole or dumplings.

Separately it is necessary to dwell on fresh fruits. Despite the fact that everyone is trying to feed you with vitamins, it is better to give them up temporarily. Now more appropriate salads from boiled vegetables and fruit compotes. Get enough vitamins, and the child will be so much better.

It happens that even after following all the recommendations, the child still suffers from colic, and you no longer have any idea how to alleviate his suffering. First, be patient, you’ll need it. And secondly, take another time to analyze your menu. It is possible that you have missed something and eat foods that are not recommended for breastfeeding.

Maybe it contains cabbage, white bread, buns and pasta. If so, they should be discarded. If you constantly struggle with rashes, limit the use of potential allergens: honey, citrus, chocolate, milk, eggs.

At this stage, many mothers begin to panic. Not worth it, such problems in most cases are temporary. Soon the child will become more mature, his body will get stronger, and you can eat everything, without restrictions. In the meantime, be patient.

There are a number of conclusions about the dangers of detergent cosmetics. Unfortunately, not all newly-made moms listen to them. In 97% of baby shampoos, the dangerous substance Sodium Lauryl Sulfate (SLS) or its analogues is used. Many articles have been written about the effects of this chemistry on the health of both children and adults. At the request of our readers, we tested the most popular brands. The results were disappointing – the most publicized companies showed the presence of those most dangerous components. In order not to violate the legal rights of manufacturers, we cannot name specific brands.

The company Mulsan Cosmetic, the only one who passed all the tests, successfully received 10 points out of 10 (see). Each product is made from natural ingredients, completely safe and hypoallergenic.

If you doubt the naturalness of your cosmetics, check the expiration date, it should not exceed 10 months. Come carefully to the choice of cosmetics, it is important for you and your child.

P. S. And in order to get a little distracted from constant thoughts about products, we suggest looking at children’s bicycles. Kids grow up very quickly, and you still can not do without buying a bicycle.

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